An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting training. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person who is losing weight of carbohydrates, vitamins and high fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly diet menu, not only proteins work, but also all the elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good weight loss results and the person does not suffer from hunger and feels good?
This has a completely scientific explanation. The weight of a boiled chicken egg without a shell is approximately 40 g, calorie content is 62-65 kcal. The percentage of substances is:
- Water - 75%;
- Proteins – 12. 6%;
- Fat and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of vitamin B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but are digested more slowly than meat, fish, legumes and nuts, where protein is combined with starch, fats and other molecules. Therefore, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily endure even a rigid, limited menu. In addition, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the effect of biotin. It speeds up the breakdown of proteins, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and clean the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided you strictly follow the menu without sports training, you can lose weight with a starting weight of more than 100 kg times 6-7 kg, less than 100 kg times 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose another 2-4 kg.
The egg diet for a week is an express weight loss, as reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, intestinal cleansing and activation of fat burning processes. Subsequently, a few kilos lost may return.
Is it possible that an egg diet for 7 days without return will deprive the body of the hated kilos? Yes, the weight can be fixed at the achieved level, provided the correct output (we will talk about it a little later) and maintaining a balance between calories gained and lost. You can read on the Internet how to count calories correctly when losing weight or keeping fit.
In short, what you eat should not be more than what you use. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should not eat more than 4, but not less than 2 eggs a day.
- Dinner should be light; you can eat boiled or scrambled eggs, vegetable stew, omelet or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to carefully follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite at all or don't have time to eat; you may also eat less than the amount indicated on the menu.
- Make sure to drink 2 liters of fluid, mostly plain drinking water. More is possible, less is not possible.
- It is advisable not to lie on the sofa for the whole 7 days, but to add possible physical activity.
- Sugar and salt are prohibited. Herbal spices are allowed, except for hot spices.
Permitted and prohibited products
During the week you must eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these categories of products in more detail so that the egg diet for 7 days gives maximum results.
Meat- you can only eat fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use sea fish with low fat content, for example pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruits- Be sure to include oranges and grapefruits; avocados, unsweetened apples, pears and kiwi are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Age up to 14 and after 65 years.
Elevated cholesterol levels in the blood are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but only eat whites without yolks - they are suppliers of cholesterol to our body.
As already stated in the contraindications, before going on an egg diet for 7 days, check your cholesterol level and blood pressure; if you have chronic diseases, consult your doctor.
You should not use such express weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance to them, this method is for you. The weekly egg diet on the menu does not include expensive products or dishes that take a long time to prepare. All ingredients for the dishes can easily be found on store shelves or ordered online.
When reading reviews about the weekly egg diet, you can notice that everyone likes the availability of products at any time of the year. In addition, it is practical to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of porridge with water (possibly berries) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 g vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g stewed cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelet of 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable stew with meat + 1 grapefruit.
- 1 tbsp. kefir + 2 eggs in any form.
6th day
- 2 eggs + salad of cooked carrots and herbs with 1 tsp. sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presents them with vegetables, and also includes low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will only be a minimum of fat - primarily in egg yolks and meat.
How to get off the egg diet
After achieving results in 7 days of the diet regime, you should not indulge in delicacies and reward yourself with a hearty feast. Since the food was quite varied and the portions small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer requires it. This is the rare case when it is better to listen to him than to listen to the brain. It is the brain that often misleads us and convinces us that we should eat more and more tasty food.
When the super egg diet for 7 days is over, you can eat almost anything except smoked, salty, fast food and sweets. It is better to keep the portion size the same. For the first 3 days, try not to burden your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, shellfish. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters was difficult for you. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil in salad (1 tablespoon per day).
The egg diet helped to lose several hated kilos so that they do not come back, switch to the PP regimen and give your body basic physical activity. Walking, jogging, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.